So often I talk about slowing down and de-stressing. To write these newsletters. I have to get them done before the first of the month, to send them out to you and to post them on my website. I have to come up with a topic, research the topic, write it, cook the recipe I share and photograph it as well. I thoroughly enjoy doing this most of the time!
Our daughter got married on October 30th, we hosted family from out of state on the 31st and all of those pre wedding things had to get done, food had to be prepared for the family gathering, the house had to get cleaned all on top of work and normal life things! My RA is far from under control yet, making simple tasks either take me longer or I may not actually be able to do them. (I literally had to wake my husband up last week at 5 AM as I could not open the cream for my cup of coffee!)
This month I will not be carefully researching a topic I think would be helpful for you to know. This month I will simply tell you all, take some time off to care for you. We are heading into the holidays where so many lose themselves in the chaos. Take some time for you. Every one of us needs this, make it a priority.
In the meantime, are there topics that you would like to learn more about? Please do not hesitate to email me or reply on one of my Farm or Pharma blog posts on the website!
Here are some blogs I have done in the past about Lifestyle changes that you may like to re-read or read for the first time:
12/1/2019
https://farmorpharma.com/holidays-minimizing-stress-and-changing-health-and-nutrition-goals/
By Elaine Damerau Swanson, NTP
1/1/2020
https://farmorpharma.com/lifestyle-changes-do-not-happen-overnight-hydration/
By Elaine Damerau Swanson, NTP
2/1/2020
https://farmorpharma.com/lifestyle-change-series-pantry-clean-outs/
By Elaine Damerau Swanson, NTP
3/1/2020
https://farmorpharma.com/lifestyle-changes-do-not-happen-overnight-series-sleep-and-getting-a-good-nights-sleep/
By Elaine Damerau Swanson, NTP
Some pictures of my husband and me with our daughter at her wedding on October 30, 2021 Photos by Bella Blue Photography
I cannot begin to tell you how damaging “crap foods” are. Yet they are a part of the majority of people’s diets in some way. Health comes from REAL food, made by nature. Read your labels, you will be surprised at the sugars, refined, and hydrogenated vegetable and seed oils, corn syrup, artificial vitamins (anything “enriched”) and more. I am realistic, to eat ONLY fresh meats and vegetables is not possible for most people, so please read your labels to eliminate these things added to your foods.
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I help those with thyroid disease to repair damage to gut, blood sugar balance, adrenals and hormones,
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