Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Crockpot French Onion Beefloaf Swiss Cheese

Tired But Can’t Rest? The Thyroid-Restless Legs Connection No One Talks About

Struggling with restless legs syndrome? Discover the root-cause connection between thyroid health, iron absorption, and mineral balance through a Nutritional Therapy approach.

Your Thyroid Isn’t Broken—It’s Burned Out: The Cortisol Sabotage No One Is Discussing

March 2026 – If you are hypothyroid, you likely already know this:
It’s rarely “just the thyroid.”

Whole30-Keto-Balsamic-Mustard-Pork-Chops

How to Embrace the 2026 Food Pyramid Without Breaking the Bank

February 2026 – The 2026 food pyramid emphasizes proteins, dairy, healthy fats, vegetables, and fruits at the top, with whole grains being the least consumed food group at the bottom. This new structure aligns with current nutritional science, prioritizing nutrient-dense foods.

Optimizing Hormone Health with BHRT: A Nutritional Therapy Perspective

January 2026 – Hormone symptoms can feel overwhelming. Hot flashes, weight changes, anxiety, fatigue, sleep disruption, low libido — many women are told these are simply “part of aging” or that hormone replacement is the only answer.

Healthy Caloric Intake for Women: A Bio-Individual Approach

December 2025 – Understanding how much to eat can be confusing—especially when diet culture pushes low-calorie plans and metabolism myths. From a Nutritional Therapy Association (NTA) perspective, healthy caloric intake is rooted in bio-individuality, nutrient density, and supporting the body’s innate ability to regulate itself.

Chicken, Beef and Corn Casserole (Pastel de Choclo)

Post-Menopausal Nutrition: A Holistic Guide to Feeling Your Best Naturally

November 2025 – Menopause isn’t an ending, it’s a transformation. While your body may feel different, this stage of life can be one of renewal and strength when you nourish yourself with intention.

My WordPress Blog

Home
Nutritonal Therapy Services
HTMA Services
About Me
Contact Me
Blog and Blog Archive