What are the foundations of health? Below are the foundations of health that I focus on with my clients. By having these all addressed, most will find they feel better, they function better, because they ARE better!
DIGESTION
YOU ARE WHAT YOU ABSORB
Eating a nutrient-dense diet is essential, but you must actually absorb the nutrients you eat to benefit from them.
BLOOD SUGAR REGULATION
WHAT GOES UP, MUST COME DOWN
Stable blood sugar levels provide consistent energy, enable metabolic flexibility, and reduce stress on the body.
FATTY ACID BALANCE
MOST FATS ARE YOUR FRIENDS
Healthy fats are required for stable energy, optimal brain function, hormone balance, and safety.
NUTRITION
REAL FOOD BUILDS REAL HEALTH
A diet rich in nutrient-dense, properly prepared, whole foods is the ultimate foundation of optimal health.
MINERAL BALANCE
MINERALS = THE BODY’S SPARK PLUGS
Minerals help build bones and lend a helping hand in balancing hormones and many other key body processes.
HYDRATION
WATER IS LIFE. LIFE IS WATER.
Water is the most important nutrient. It’s required for numerous body processes and makes up 60% of the body.
Eating a well-rounded diet of nutrient dense, whole foods, that are properly prepared and well digested, will set you up for health!
Information used from the Basics of Nutrition Module of the Nutritional Therapy Association
Thai peanut butter chicken is what is on the grill this month! Known as Sate`, it makes a wonderful meal or appetizer. I have to tell you about the day I made this so I could photograph it. Our dog Sequoia recently had TPLO surgery (Basically a CCL tear in a human, they cut the leg bone, reangle it and put metal plates on to hold the bone together). She cannot be left alone at all at this point. No idea what I was thinking, but this morning after walking her, I left the front door open?! Ah well, we have a few flies in the house now… I put my underwear on inside out after my shower too! I needed a few ingredients for the sauces, so told my husband when he got home from work, I would run to the store. I went to start my car and the battery was dead… Called my mechanic who said if I could get it there, he could fix it tomorrow. Well, tomorrow is the day Sequoia’s stitches come out and I have to drive an hour to the surgeons! My husband was able to jump start the car, I drove to Auto Zone, and they nicely took the old battery out and new one I had bought in! Off to the store, where I remembered the ingredients for the sauces, but forgot to stop at the farm stand for veggies… By the time I got home, it was dinner time, so I dug through my freezer and found some “Feel Good Foods” brand vegetable egg rolls to use as a side for this meal! (They are not perfect ingredients, but about as close as you can get in a prepared food). So now you know, I am totally human, and crazy things happen to us all! Dinner was delicious!
Chicken Sate`
Makes 8 servings
Ingredients:
2-1/2 pounds of chicken breasts cut into thin long strips
Marinade:
¼ cup natural peanut butter
1-1/2 tsp. coriander
½ tsp. cayenne
1 tsp. cumin
½ tsp. pepper
2 Tbsp. sherry (or white wine or water)
1-1/2 Tbsp. lemon juice
2 tsp. honey
3 Tbsp. coconut aminos (or soy sauce)
3 scallions, chopped
1 clove of garlic, minced
Instructions:
Mix all of the marinade ingredients together. Add the sliced chicken breasts cover, and marinade overnight.
Skewer the chicken on metal or wooden skewers (soak the wooden ones a half hour before using) and grill them 5-10 minutes until cooked through. Serve with the Thai cucumber sauce and/or the Thai peanut butter sauce for dipping or drizzling over the chicken
Thai Cucumber Sauce
Makes 4 servings
Ingredients:
1 cucumber, partially peeled
1/4 cup peanuts, chopped
2 green onions, sliced thinly on a bias
1/4 cup rice wine vinegar
1 tbs. sugar
1/4 tsp. red pepper
1 Tbsp. sesame oil
1/2 tsp. salt
Instructions
1. Cut cucumbers into thin rounds and then slice into half and then quarter-moons. Place in bowl or serving dish.
2. Top with sliced green onions and chopped peanuts.
3. In a small bowl, combine the remaining ingredients and pour over the top of the cucumbers.
Let sit for 5 minutes and serve. Leftovers can be kept in the fridge.
Thai Peanut Butter Sauce
Makes 4 servings
Ingredients:
1/2 tsp. garlic, minced
4 Tbsp. natural creamy peanut butter
1/2 tsp. hot salsa or 1/8 tsp cayenne pepper, to taste
1/2 tsp. curry powder
3 Tbsp. lime juice
Mix the ingredients well and serve for dipping or drizzling over the chicken.
Chemicals and sugars are added to just about everything boxed, canned, or bagged, BUT chemicals and drugs are also added to what should be NATURAL products. KNOW what is in your foods and know health!
#keepthegovernmentoutofmyfood
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You DESERVE to live a life you love with endless energy!
I help those with thyroid disease to repair damage to gut, blood sugar balance, adrenals and hormones,
so that they too, can have endless energy and truly love and live life again.
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