March 1, 2023 – I am often asked what I do about eating when I am gluten free and dairy free. I literally make the exact same recipes I did before but substitute the ingredients. I personally buy these products at local stores, and in bulk when on sale, but I am including the links to the companies to order them.
For Flour I use:
Pamela’s Gluten Free All Purpose Flour Artisan Blend
https://www.pamelasproducts.com/products/gluten-free-all-purpose-flour-artisan-blend
Pamela’s Bread Mix
https://www.pamelasproducts.com/collections/baking-mixes/products/gluten-free-bread-mix-4lb
Please note the regular Pamela’s Pancake and Baking mix contains Buttermilk!
For a creamy cup of coffee, or to add to any drink you might add cream to I use:
Laird super food creamer, reduced sugar
https://lairdsuperfood.com/collections/keto-friendly-products-1/products/reduced-sugar-superfood-creamer
For Cream I use:
Native Forest Simple Organic Unsweetened Coconut Cream (NO gums or added sugars)
https://www.amazon.com/Native-Forest-Organic-Premium-Unsweetened/dp/B00AF7XMYY/ref=sr_1_2?crid=2JVC21O72LWAZ&keywords=native+forest+coconut+cream&qid=1677695388&sprefix=native+forest+coconut+cream%2Caps%2C86&sr=8-2
For sour cream I use:
Forager Project Sour Cream
https://www.foragerproject.com/product/organic-cultured-sour-cream/
For Yogurt I use:
Forager Project unsweetened plain dairy free cashew yogurt
https://www.foragerproject.com/product/organic-unsweetened-plain-dairy-free-cashew-yogurt/
For butter I use:
Myokos Vegan Butter with a hint of sea salt (has sunflower oil, use sparingly and eliminate seed oils everywhere else!)
https://miyokos.com/products/vegan-butter
For cream cheese I use:
Myokos Vegan Cream Cheese
https://miyokos.com/collections/vegan-cream-chees
Cheeses I use:
Violife Shreds (for things I need to have shredded cheese for
https://violifefoods.com/us/product/just-like-cheddar-shreds/
https://violifefoods.com/us/product/just-like-mozzarella-shreds/
Violife Just Like Parmesan Wedge
https://violifefoods.com/us/product/just-like-parmesan-wedge/
It is very hard to find vegan dairy products without seed oils, so please be very careful and read the ingredients!!!
No recipe this month, but go ahead and look at other recipes I have posted in other blogs and make them knowing it can be done both gluten and dairy free!
I get it, you start to believe traditional doctor after traditional doctor that your thyroid is fine, you just need to exercise more and eat less and take antidepressants and pills to stay awake… You keep seeing the same kind of doctors expecting a different result, that won’t likely happen. I had to step way out of my comfort zone to get well, you may have to as well.
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