Blog and Blog Archive Blog and Blog Archive

Gratefulness and Positive Affirmations Can be the First Steps to Great Change in Your Life

November 2024 – Gratefulness for what you do have can be a catalyst for many more good things to come into your life!

In a world of instantaneous everything (fast food, processed foods, microwaves, internet, etc.) it is easy to get swept up in having it all NOW! We lose the anticipation of working for something and having it come slowly to fruition.

Minerals: Why You Need Them and How to Find Them in Your Foods

October 2024 – We need minerals for the health of our bones, teeth, hair, brain and organs in our body. Due to eating many processed foods, people tend to not get enough minerals in their diets. Some of that is due to eating things with phytates in them that block absorption of nutrients, nuts, seeds, rice, legumes and grains.

Looking for Easy Ways to Improve Your Health?! This is One I Use For my Health.

September 2024 – One of the healthy things you can do for you and your family is to make meat stock! This can be done with chicken or beef bones (Pasture raised, grass fed). I always make meat stock after roasting or grilling a whole chicken.

The Answer to Your Health and Moods Lies in Meat Proteins!

August 2024 – This month, a little bit about protein (Meat proteins!) and why you need to be eating it.

We all need meat proteins, MORE is needed as we age. To support overall health and longevity, we need about 50% of our body weight in protein a day.

Hormones and Blood Sugar, How You Can Prevent a Hormonal Disaster!

July 2024 – Blood sugar regulation is key to hormonal balance and to your health! Blood sugar regulation plays a key role in all aspects of human physiology:
• Energy production and balance
• The tissue integrity of organs and blood vessels
• Hormonal balance (including hormones of digestion, stress, and sexual function)
• Brain health, mood, memory, and cognitive function

Has your Mineral Bankruptcy Lead to a Total Body Meltdown?

June 2024 – “In the absence of minerals, vitamins have no function. Lacking vitamins, the system can make use of the minerals but lacking minerals, vitamins are useless”
~ Dr, Charles Northern