Blog and Blog Archive Blog and Blog Archive

Whole30-Keto-Balsamic-Mustard-Pork-Chops

How to Embrace the 2026 Food Pyramid Without Breaking the Bank

February 2026 – The 2026 food pyramid emphasizes proteins, dairy, healthy fats, vegetables, and fruits at the top, with whole grains being the least consumed food group at the bottom. This new structure aligns with current nutritional science, prioritizing nutrient-dense foods.

Optimizing Hormone Health with BHRT: A Nutritional Therapy Perspective

January 2026 – Hormone symptoms can feel overwhelming. Hot flashes, weight changes, anxiety, fatigue, sleep disruption, low libido — many women are told these are simply “part of aging” or that hormone replacement is the only answer.

Healthy Caloric Intake for Women: A Bio-Individual Approach

December 2025 – Understanding how much to eat can be confusing—especially when diet culture pushes low-calorie plans and metabolism myths. From a Nutritional Therapy Association (NTA) perspective, healthy caloric intake is rooted in bio-individuality, nutrient density, and supporting the body’s innate ability to regulate itself.

Chicken, Beef and Corn Casserole (Pastel de Choclo)

Post-Menopausal Nutrition: A Holistic Guide to Feeling Your Best Naturally

November 2025 – Menopause isn’t an ending, it’s a transformation. While your body may feel different, this stage of life can be one of renewal and strength when you nourish yourself with intention.

Connection Between NAFLD and Thyroid Disease

From Hormones to Liver Health: Understanding Hypothyroidism’s Role in Fatty Liver Disease

September 2025 – When we think about thyroid health and liver health, most of us imagine two separate systems. The thyroid gland makes hormones that regulate metabolism, while the liver filters toxins and processes food. But research shows these two organs are deeply connected.

The Active Thyroid Hormone T3, Converted From the Inactive T4, How you Make That go Smoothly

August 2025 – The active thyroid hormone your body needs is T3. T3 is converted from the inactive thyroid hormone T4. Many people with Hypothyroidism struggle in that conversion process.