Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Healthy Caloric Intake for Women: A Bio-Individual Approach

December 2025 – Understanding how much to eat can be confusing—especially when diet culture pushes low-calorie plans and metabolism myths. From a Nutritional Therapy Association (NTA) perspective, healthy caloric intake is rooted in bio-individuality, nutrient density, and supporting the body’s innate ability to regulate itself.

Chicken, Beef and Corn Casserole (Pastel de Choclo)

Post-Menopausal Nutrition: A Holistic Guide to Feeling Your Best Naturally

November 2025 – Menopause isn’t an ending, it’s a transformation. While your body may feel different, this stage of life can be one of renewal and strength when you nourish yourself with intention.

Connection Between NAFLD and Thyroid Disease

From Hormones to Liver Health: Understanding Hypothyroidism’s Role in Fatty Liver Disease

September 2025 – When we think about thyroid health and liver health, most of us imagine two separate systems. The thyroid gland makes hormones that regulate metabolism, while the liver filters toxins and processes food. But research shows these two organs are deeply connected.