Blog and Blog Archive Blog and Blog Archive - Farm or Pharma

AIP Bulletproof Style Dandelion-Chicory Coffee

Autoimmune Disease Has Reared Its Ugly Head For Me Once Again! AIP Coach To The Rescue!

May 2021 – As I have mentioned, this month I will officially be an AIP Coach. I cannot tell you how important this particular diet is for those with Autoimmune Disease.

Garlic Balsamic Steak Bites with Asparagus

Digestion And 5 Easy Ways To Improve It

April 2021 – I am going to keep this a bit light this month! I am currently taking a course to become a certified AIP Coach (Autoimmune Paleo Diet). I am also dealing with a shoulder issue requiring surgery and getting ready for our family Easter celebration!

Absolutely You Can Put Together Tools To Fight Back For Your Life With Thyroid Disease

March 2021 – I was putting together some memes for my social media accounts and wrote this one below, which prompted me to write this particular Newsletter/Blog for all of you:

“I am just a fellow thyroid patient who suffered greatly at the hands of our “modern” medical system, Once I had the tools to fight back, I did”

The Effects of Stress on the Body and Four Simple Ways to Cope

February 2021 – What are the effects of stress on the body? Let me paint a picture, it is 5 AM and your alarm is blaring. You rush to help the kids get ready for school, hit the gym to train for the triathlon you are doing in a few months, or go over your notes for the important presentation that is happening today at work. There’s barely time to take a shower and get out the door, much less eat breakfast. Traffic is crazy! Your phone is ringing! And it is only 8 AM!

Whew! Just reading about this typical daily scenario gets the heart racing. But it begs the question:

Environmental Factors That are Affecting Your Health, and how to Change Things a Little Bit at a Time

January 2021 – The environmental factors you and your family may be exposed to, I suggest you begin with baby steps to remove them. Our world is filled with toxins and changing things out all at once is not financially possible for most.

Do You Have Autoimmune Disease? Leaky Gut Is The Cause

December 2020 – When you do not have enough hydrochloric acid (stomach acid) and pepsin (also made in the stomach) production, macronutrients (especially protein) are left partially digested or undigested. This may set the body up for food reactions, but also allows harmful microbes to survive and reproduce throughout the digestive tract.