Blog and Blog Archive Blog and Blog Archive - Farm or Pharma

Basic Vinaigrette, using Balsamic Vinegar

Detoxification, and why you should work on digestion and other detox organs FIRST!

August 2020 – Let’s talk about detoxification! You might already know that heavy metals in excess are not only bad for you, but they can also be dangerous. But there are MANY things we are exposed to that need detoxing. Detoxification is the way the body heals and repairs itself. The body always has an internal cleansing process that takes place continuously and naturally.

Are you still using vegetable oil? Here is how to choose the healthiest option.

July 2020 – Vegetable oils. Found in recipes from baking to stir-fry and listed on labels from granola bars to body lotion. What are these oils? Which should you include in your diet and which should be avoided? Let’s find out.

5 Fun Ways to Eat More Vegetables

June 2020 – Let’s talk about eating the color of the rainbow (no…not Skittles!). We all know they’re incredibly important, but most of us aren’t eating enough. This is a great time of the year to be adding in vegetables (and fruits!)

This Subscription Makes Eating Healthier Easier!

May 2020 – What would you say if I offered you a weekly box of ultra-fresh, flavor to the max, organic, nutrient-dense produce at a reasonable price all while supporting your local farmers? This isn’t a ploy. My friend, this is Community Supported Agriculture.

8 Signs You Need to Improve Your Gut Health (Here’s How)

April 2020 – I do hope this newsletter finds you and your loved ones healthy. I know it has been a time of change and for many fears. I have opened up my free Discovery Phone call option on the services page of my website to also be used for those of you who just want a bit of support in these times. Sometimes a little chat on the phone with someone other than your usual person is healing! Please know I am here for you.

Apple wood smoked chicken and fried potatoes

Lifestyle changes do not happen overnight series: Sleep and getting a good night’s sleep!

March 2020 – Insomnia is said to be the most commonly reported sleep problem. While it is universally frustrating and even debilitating, the bio-individual “flavor” of your insomnia may vary. Insomnia can express as having difficulty falling asleep (onset), difficulty maintaining sleep (maintenance), and/or by experiencing sleep of short duration (despite ample time in bed for a full night of sleep) (Colten & Altevogt, 2006).