Blog and Blog Archive Blog and Blog Archive - Farm or Pharma

5 Fun Ways to Eat More Vegetables

June 2020 – Let’s talk about eating the color of the rainbow (no…not Skittles!). We all know they’re incredibly important, but most of us aren’t eating enough. This is a great time of the year to be adding in vegetables (and fruits!)

This Subscription Makes Eating Healthier Easier!

May 2020 – What would you say if I offered you a weekly box of ultra-fresh, flavor to the max, organic, nutrient-dense produce at a reasonable price all while supporting your local farmers? This isn’t a ploy. My friend, this is Community Supported Agriculture.

8 Signs You Need to Improve Your Gut Health (Here’s How)

April 2020 – I do hope this newsletter finds you and your loved ones healthy. I know it has been a time of change and for many fears. I have opened up my free Discovery Phone call option on the services page of my website to also be used for those of you who just want a bit of support in these times. Sometimes a little chat on the phone with someone other than your usual person is healing! Please know I am here for you.

Apple wood smoked chicken and fried potatoes

Lifestyle changes do not happen overnight series: Sleep and getting a good night’s sleep!

March 2020 – Insomnia is said to be the most commonly reported sleep problem. While it is universally frustrating and even debilitating, the bio-individual “flavor” of your insomnia may vary. Insomnia can express as having difficulty falling asleep (onset), difficulty maintaining sleep (maintenance), and/or by experiencing sleep of short duration (despite ample time in bed for a full night of sleep) (Colten & Altevogt, 2006).

Porkchops onions and apples prep and cooking

Lifestyle Change Series, Pantry Clean-outs

February 2020 – How to do a pantry clean-out,
so that you have only healthy foods to eat!

Last month I talked about lifestyle changes and how they do not happen overnight. I covered hydration as the first part of my lifestyle change series. This month I will go into more detail on one of the subjects I mentioned, pantry clean-outs. Making sure that your pantry contains only foods that are healthy for you can stop issues from happening because you forgot that box of crackers had canola oil in them! (one example!)

Lifestyle Changes Do Not Happen Overnight, Hydration

January 2020 – So often people state that come January 1st, they are making changes in their lives, new year’s resolutions. The problem with these when they come to health and wellness goals, is that they are temporary.