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Porkchops onions and apples prep and cooking

Lifestyle Change Series, Pantry Clean-outs

February 2020 – How to do a pantry clean-out,
so that you have only healthy foods to eat!

Last month I talked about lifestyle changes and how they do not happen overnight. I covered hydration as the first part of my lifestyle change series. This month I will go into more detail on one of the subjects I mentioned, pantry clean-outs. Making sure that your pantry contains only foods that are healthy for you can stop issues from happening because you forgot that box of crackers had canola oil in them! (one example!)

Lifestyle Changes Do Not Happen Overnight, Hydration

January 2020 – So often people state that come January 1st, they are making changes in their lives, new year’s resolutions. The problem with these when they come to health and wellness goals, is that they are temporary.

Holidays, Minimizing Stress and Changing Health and Nutrition Goals

December 2019 – The holidays are upon us! Well known for being high stress, and filled with sugary treats, short cuts on meals, and then beating yourself up for sliding backwards in your health and nutrition goals.

The Dirty Dozen and the Clean 15, and a recipe!

November 2019 – Buying Organic Foods on a Budget
If you had one thing to change this month in how you are purchasing foods for you and for your family, I would suggest you begin here! This is one way to make it more financially feasible to eat healthy foods. These all still need to be well washed before consuming.

Leaky Gut and Hashimotos

October 2019 – Undigested fats rancidify in the stomach and weaken the mucosal lining of the stomach. Once that mucosal lining is damaged or weakened, undigested fats and proteins pass through the damaged lining in inappropriately large sizes. This in turn, overruns the immune system.

Hashimotos Thyroiditis

September 2019 – Hashimotos is an Autoimmune Disease that attacks the thyroid. As the thyroid is attacked by antibodies, it begins to struggle to function. This in turn affects the amount of thyroid hormone being produced, eventually leading to not or barely producing.