Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Holidays, Minimizing Stress and Changing Health and Nutrition Goals

December 2019 – The holidays are upon us! Well known for being high stress, and filled with sugary treats, short cuts on meals, and then beating yourself up for sliding backwards in your health and nutrition goals.

The Dirty Dozen and the Clean 15, and a recipe!

November 2019 – Buying Organic Foods on a Budget
If you had one thing to change this month in how you are purchasing foods for you and for your family, I would suggest you begin here! This is one way to make it more financially feasible to eat healthy foods. These all still need to be well washed before consuming.

Leaky Gut and Hashimotos

October 2019 – Undigested fats rancidify in the stomach and weaken the mucosal lining of the stomach. Once that mucosal lining is damaged or weakened, undigested fats and proteins pass through the damaged lining in inappropriately large sizes. This in turn, overruns the immune system.

Hashimotos Thyroiditis

September 2019 – Hashimotos is an Autoimmune Disease that attacks the thyroid. As the thyroid is attacked by antibodies, it begins to struggle to function. This in turn affects the amount of thyroid hormone being produced, eventually leading to not or barely producing.

Science, chronically high sugar intake leads to disease, Fiction, eating the RDA of 225-325 g of carbohydrates, sugar, is healthy

Three Ways Chronic Elevated Cortisol Disrupts the Endocrine System

August 2019 – Three ways chronic elevated cortisol disrupts endocrine system balance are the effect on the liver, pancreas and adrenals.

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