Blog and Blog Archive Blog and Blog Archive - Farm or Pharma

New Year, New You, Start by Ditching These Everyday Things

February 2025 – Some of you who follow my social media may have noticed that I did a theme for posts in January, “New year, new you? Ditch the…” I thought I would cover some of that in more detail in my blog this month for you.

Aluminum, a Toxic Metal That Displaces Minerals, STOP Cooking With it!

January 2025 – Now that the holidays are over, let’s talk about the next purchase or gift you need to ask for! PLEASE stop using disposable aluminum tins to cook in and using tin foil that touches your food!

How to Thrive Through the Holidays, so You Can Enjoy Them!

December 2024 – We are officially at that time of year where many people run on stress hormones. What if you were to make changes to how you do things, so that did not happen, and you end that cycle?!

Gratefulness and Positive Affirmations Can be the First Steps to Great Change in Your Life

November 2024 – Gratefulness for what you do have can be a catalyst for many more good things to come into your life!

In a world of instantaneous everything (fast food, processed foods, microwaves, internet, etc.) it is easy to get swept up in having it all NOW! We lose the anticipation of working for something and having it come slowly to fruition.

Minerals: Why You Need Them and How to Find Them in Your Foods

October 2024 – We need minerals for the health of our bones, teeth, hair, brain and organs in our body. Due to eating many processed foods, people tend to not get enough minerals in their diets. Some of that is due to eating things with phytates in them that block absorption of nutrients, nuts, seeds, rice, legumes and grains.

Looking for Easy Ways to Improve Your Health?! This is One I Use For my Health.

September 2024 – One of the healthy things you can do for you and your family is to make meat stock! This can be done with chicken or beef bones (Pasture raised, grass fed). I always make meat stock after roasting or grilling a whole chicken.