Blog and Blog Archive Blog and Blog Archive - Farm or Pharma

The Answer to Your Health and Moods Lies in Meat Proteins!

August 2024 – This month, a little bit about protein (Meat proteins!) and why you need to be eating it.

We all need meat proteins, MORE is needed as we age. To support overall health and longevity, we need about 50% of our body weight in protein a day.

Hormones and Blood Sugar, How You Can Prevent a Hormonal Disaster!

July 2024 – Blood sugar regulation is key to hormonal balance and to your health! Blood sugar regulation plays a key role in all aspects of human physiology:
• Energy production and balance
• The tissue integrity of organs and blood vessels
• Hormonal balance (including hormones of digestion, stress, and sexual function)
• Brain health, mood, memory, and cognitive function

Has your Mineral Bankruptcy Lead to a Total Body Meltdown?

June 2024 – “In the absence of minerals, vitamins have no function. Lacking vitamins, the system can make use of the minerals but lacking minerals, vitamins are useless”
~ Dr, Charles Northern

A nutrient dense meal filled with fatty acids

Were You Raised on a Low Fat, Nutrient and Hormone Depleting, Low Energy, Bland Tasting Diet?

May 2024 – If you grew up from the mid 1950’s through the early 2000’s, you were likely raised to believe that fat in your diet was bad. You were raised in a low fat, nutrient depleting, hormone depleting, low energy, and bland tasting food era.

Salt is born of the purest of parents, the sun and the sea

Salt is NOT The Big Bad Wolf. The KIND You Are Using MAY Very Well be!

April 2024 – Salt, many have been taught to avoid it, that it is bad for you. That is NOT true, it is essential to life, but like anything we eat, how it is sourced, the quality, and how it is prepared is extremely important! Salt is not the problem; it is the form of salt used and the food you put it on.

Lifestyle Changes do Not Happen Overnight Series: Sleep and Getting a Good Night’s Sleep!

March 2024 – Insomnia is said to be the most commonly reported sleep problem. While it is universally frustrating and even debilitating, the bio-individual “flavor” of your insomnia may vary. Insomnia can express as having difficulty falling asleep (onset), difficulty maintaining sleep (maintenance), and/or by experiencing sleep of short duration (despite ample time in bed for a full night of sleep) (Colten & Altevogt, 2006).