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A nutrient dense meal filled with fatty acids

Were You Raised on a Low Fat, Nutrient and Hormone Depleting, Low Energy, Bland Tasting Diet?

May 2024 – If you grew up from the mid 1950’s through the early 2000’s, you were likely raised to believe that fat in your diet was bad. You were raised in a low fat, nutrient depleting, hormone depleting, low energy, and bland tasting food era.

Salt is born of the purest of parents, the sun and the sea

Salt is NOT The Big Bad Wolf. The KIND You Are Using MAY Very Well be!

April 2024 – Salt, many have been taught to avoid it, that it is bad for you. That is NOT true, it is essential to life, but like anything we eat, how it is sourced, the quality, and how it is prepared is extremely important! Salt is not the problem; it is the form of salt used and the food you put it on.

Lifestyle Changes do Not Happen Overnight Series: Sleep and Getting a Good Night’s Sleep!

March 2024 – Insomnia is said to be the most commonly reported sleep problem. While it is universally frustrating and even debilitating, the bio-individual “flavor” of your insomnia may vary. Insomnia can express as having difficulty falling asleep (onset), difficulty maintaining sleep (maintenance), and/or by experiencing sleep of short duration (despite ample time in bed for a full night of sleep) (Colten & Altevogt, 2006).

Lifestyle Changes Do Not Happen Overnight Series: How to do a Pantry Clean-Out, Healthy Foods, Healthy Life!

February 2024 – Last month I talked about lifestyle changes and how they do not happen overnight. I covered hydration as the first part of my lifestyle change series. This month I will go into more detail on one of the subjects I mentioned, pantry clean-outs.

90% of all disease is lifestyle choices...

Lifestyle Changes Do Not Happen Overnight Series: This Month, Hydration

January 2024 – So often people state that come January 1st, they are making changes in their lives, new year’s

Smashed Chicken Burgers with Parsley and Lime

Your Endocrine System is Negatively Affected by Stress. Are You Ready to Make Changes?

December 1, 2023 – Many people these days have an HPA Axis Dysfunction. That is when their cortisol is no