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Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Herbed Citrus Butter

Are you eating or feeding your family any of these disease-causing foods?

November 1, 2023 –  I am often asked “what do YOU eat”?  I eat REAL food, not processed.  Am I

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Chimichurri

Herbs, easy to grow inside and filled with nutrients!

October 1, 2023 –  Herbs can pack a big bang for your buck!  They are also easy to grow inside!

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6 Flavor Chicken

A Permeable Gut Lining (Leaky Gut)Leads to Autoimmune Disease

September 1, 2023 –  Undigested fats rancidify in the stomach and weaken the mucosal lining of the stomach.  Once that

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Garden Goodies!

Sugar, Stress and Cortisol, How They Wreak Havoc on Your Endocrine System

August 1, 2023 –  In keeping with this blogs theme, including stress, I am taking a bit of a break

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Asparagus wrapped in bacon with balsamic glaze

Are You Creating Diseases Within Your Body Using Sucralose?

July 2023 – Are you using the artificial sweetener sucralose (Splenda)? Not only do studies show it disrupts the microbiome, causing a permeable gut lining (Leaky Gut), but studies also show that it damages DNA increasing the expression of genes that are associated with inflammation, oxidative stress, and cancer.

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In 6 months you will have 6 months of progress or 6 months of excuses

Are You Waiting For a Miracle? You Have to do The Work to Feel and Function Better

June 2023 – Sitting back and waiting for a miracle sounds good, but you truly have to do the work to feel and function better.

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