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Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Garden Goodies!

Sugar, Stress and Cortisol, How They Wreak Havoc on Your Endocrine System

August 1, 2023 –  In keeping with this blogs theme, including stress, I am taking a bit of a break

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Asparagus wrapped in bacon with balsamic glaze

Are You Creating Diseases Within Your Body Using Sucralose?

July 2023 – Are you using the artificial sweetener sucralose (Splenda)? Not only do studies show it disrupts the microbiome, causing a permeable gut lining (Leaky Gut), but studies also show that it damages DNA increasing the expression of genes that are associated with inflammation, oxidative stress, and cancer.

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In 6 months you will have 6 months of progress or 6 months of excuses

Are You Waiting For a Miracle? You Have to do The Work to Feel and Function Better

June 2023 – Sitting back and waiting for a miracle sounds good, but you truly have to do the work to feel and function better.

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4 ways to stay hydrated

Are You Chronically Dehydrated? How to Tell and What to do to Fix it!

May 2023 – Are you OVERhydrating and flushing out electrolytes? Not hydrating, drinking soda, caffeine, juice? Water is extremely important, but getting enough electrolytes to not be DEhydrated is important too!

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Salad Dressings

Is Your Sunscreen Causing You and Your Family More Damage than Good?

April 1, 2023 – With spring here and summer approaching, I thought I would tell you a bit about sunscreen/sunblock!

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If you want to live a life you've never lived...

Are You Dairy Free and Gluten Free?  What the Heck To Eat?!

March 2023 – I am often asked what I do about eating when I am gluten free and dairy free.

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