Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Are You Chronically Dehydrated? How to Tell and What to do to Fix it!

May 2023 – Are you OVERhydrating and flushing out electrolytes? Not hydrating, drinking soda, caffeine, juice? Water is extremely important, but getting enough electrolytes to not be DEhydrated is important too!

Is Your Sunscreen Causing You and Your Family More Damage than Good?

April 1, 2023 – With spring here and summer approaching, I thought I would tell you a bit about sunscreen/sunblock!

If you want to live a life you've never lived...

Are You Dairy Free and Gluten Free? What the Heck To Eat?!

March 2023 – I am often asked what I do about eating when I am gluten free and dairy free.

Government Guidelines on Foods Are Harming You, 4 Ways to Improve Your Health

February 2023 – Just look at the Friedman School of Nutrition Science and Policy’s Food Compass,1, 2 unveiled in late 2021 as the latest and greatest in nutritional science.

Functional Blood Chemistry, to See What is Happening With YOU at a Cellular Level

January 1, 2023 – Some exciting news for the New Year! In December I passed my final exam to be a Functional Blood Chemistry Specialist. This means I can now order labs for my clients as well as read them functionally.

Marinated Tuna Steak With Honey Balsamic Brussels Sprouts

Your Endocrine System is Negatively Affected by Stress. Are You Ready to Make Changes?

December 2022 – Many people these days have HPA Axis Dysfunction. That is when their cortisol is no longer following a Circadian Rhythm of the highest levels at about 8 AM and gradually tapering down to the lowest levels at bedtime.

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