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Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

90% of all disease is lifestyle choices...

Lifestyle Changes Do Not Happen Overnight Series: This Month, Hydration

January 2024 – So often people state that come January 1st, they are making changes in their lives, new year’s

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Smashed Chicken Burgers with Parsley and Lime

Your Endocrine System is Negatively Affected by Stress. Are You Ready to Make Changes?

December 1, 2023 –  Many people these days have an HPA Axis Dysfunction. That is when their cortisol is no

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Herbed Citrus Butter

Are you eating or feeding your family any of these disease-causing foods?

November 1, 2023 –  I am often asked “what do YOU eat”?  I eat REAL food, not processed.  Am I

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Chimichurri

Herbs, easy to grow inside and filled with nutrients!

October 1, 2023 –  Herbs can pack a big bang for your buck!  They are also easy to grow inside!

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6 Flavor Chicken

A Permeable Gut Lining (Leaky Gut)Leads to Autoimmune Disease

September 1, 2023 –  Undigested fats rancidify in the stomach and weaken the mucosal lining of the stomach.  Once that

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Garden Goodies!

Sugar, Stress and Cortisol, How They Wreak Havoc on Your Endocrine System

August 1, 2023 –  In keeping with this blogs theme, including stress, I am taking a bit of a break

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