Blog and Blog Archive Blog and Blog Archive - Farm or Pharma

Are You Deficient in This Vital Nutrient? Easy Fix You Can do at Home!

June 2022 – Summer is coming and many are going into it dehydrated already! I have yet to have a client who is properly hydrating throughout the day.

Don’t be Anxious About What to Eat, Become an Expert Label Reader for Incredible Health!

May 2022 –
Fats:
One of the simplest changes you can make that has a tremendous impact on health from a cellular level is to replace your refined vegetable/seed oils with a nourishing real food fat that your body knows how to digest and utilize properly.

Arugula, watermelon, blue cheese and balsamic salad

Doing Yoga for Digestion, Strengthening, Toning and Peace of Mind

April 2022 – Yoga is a spiritual and physical practice that involves physical postures, breathing techniques, and meditation. Research suggests that regular yoga practice may help alleviate digestive issues; decrease irritable bowel syndrome (IBS) severity, bowel symptoms, and anxiety; as well as improve physical functioning and quality of life in individuals with IBS.

How To Find Joy In Your Life, Don’t Allow Thyroid Disease To Keep You Miserable

March 2022 – I had someone comment on a social media post, that I looked very happy when I was sick. Most photos of me sick were on special occasions, birthdays, Christmas, vacations etc. But I also tried to LOOK okay, trust me, I was sick, in pain and absolutely miserable.

Healthy Fatty Acid Deficiency Is Epidemic, Are You Raising Your Risk For Cancer? – Low fat diets are proven to be extremely unhealthy

February 2022 – Healthy fatty acid deficiency is epidemic.

You Have One Body, Don’t Fail It! What You Are Eating Or Applying To Your Body MATTERS!

January 2022 – This post below in the meme, is going around social media, and it bothers me for many reasons, first and foremost, you SHOULD know what you put into or onto your body, your food, medications, beauty products, soaps, shampoos deodorants, etc. Many will end up sick simply from putting things into or onto their body because they are toxic.