Blog and Blog Archive Blog and Blog Archive - Farm or Pharma

Show me how my appointments with you help me to regain my health?

June 2021 – I thought this month I would talk about what it is exactly that I do! How working with me might look for you!

AIP Bulletproof Style Dandelion-Chicory Coffee

Autoimmune Disease Has Reared Its Ugly Head For Me Once Again! AIP Coach To The Rescue!

May 2021 – As I have mentioned, this month I will officially be an AIP Coach. I cannot tell you how important this particular diet is for those with Autoimmune Disease.

Garlic Balsamic Steak Bites with Asparagus

Digestion And 5 Easy Ways To Improve It

April 2021 – I am going to keep this a bit light this month! I am currently taking a course to become a certified AIP Coach (Autoimmune Paleo Diet). I am also dealing with a shoulder issue requiring surgery and getting ready for our family Easter celebration!

Absolutely You Can Put Together Tools To Fight Back For Your Life With Thyroid Disease

March 2021 – I was putting together some memes for my social media accounts and wrote this one below, which prompted me to write this particular Newsletter/Blog for all of you:

“I am just a fellow thyroid patient who suffered greatly at the hands of our “modern” medical system, Once I had the tools to fight back, I did”

The Effects of Stress on the Body and Four Simple Ways to Cope

February 2021 – What are the effects of stress on the body? Let me paint a picture, it is 5 AM and your alarm is blaring. You rush to help the kids get ready for school, hit the gym to train for the triathlon you are doing in a few months, or go over your notes for the important presentation that is happening today at work. There’s barely time to take a shower and get out the door, much less eat breakfast. Traffic is crazy! Your phone is ringing! And it is only 8 AM!

Whew! Just reading about this typical daily scenario gets the heart racing. But it begs the question:

Environmental Factors That are Affecting Your Health, and how to Change Things a Little Bit at a Time

January 2021 – The environmental factors you and your family may be exposed to, I suggest you begin with baby steps to remove them. Our world is filled with toxins and changing things out all at once is not financially possible for most.