Blog and Blog Archive Blog and Blog Archive - Farm or Pharma

Agony of Brain Fog, Headaches, Muscle Weakness and Cramping? The Answer May Actually Surprise You!

August 2021 – Electrolytes

Potassium and sodium are macrominerals (as are calcium, phosphorus, magnesium, sulfur and chloride). Electrolytes have 4 general functions:
1. Control the osmosis of water between fluid compartments.
2. Help to maintain the PH balance.
3. Carry electrical current.
4. Serve as co-factors needed for optimal activity of enzymes.

Stress Kills: How Can You Remain Healthy In A Stressful Life?

July 2021 – I am recognizing the past year for the stressful time it has been for me. Physically and mentally, it has been present the whole year. Did I do things to help relieve it? You bet I did! I walked more with our puppy, I read more books for recreation vs learning, I began light weightlifting again (this began as Physical Therapy for my shoulder after surgery, but it has reminded me how much I love to do this, and how relaxed I feel after!).

Show me how my appointments with you help me to regain my health?

June 2021 – I thought this month I would talk about what it is exactly that I do! How working with me might look for you!

AIP Bulletproof Style Dandelion-Chicory Coffee

Autoimmune Disease Has Reared Its Ugly Head For Me Once Again! AIP Coach To The Rescue!

May 2021 – As I have mentioned, this month I will officially be an AIP Coach. I cannot tell you how important this particular diet is for those with Autoimmune Disease.

Garlic Balsamic Steak Bites with Asparagus

Digestion And 5 Easy Ways To Improve It

April 2021 – I am going to keep this a bit light this month! I am currently taking a course to become a certified AIP Coach (Autoimmune Paleo Diet). I am also dealing with a shoulder issue requiring surgery and getting ready for our family Easter celebration!

Absolutely You Can Put Together Tools To Fight Back For Your Life With Thyroid Disease

March 2021 – I was putting together some memes for my social media accounts and wrote this one below, which prompted me to write this particular Newsletter/Blog for all of you:

“I am just a fellow thyroid patient who suffered greatly at the hands of our “modern” medical system, Once I had the tools to fight back, I did”