cortisol - Farm or Pharma

Salt is born of the purest of parents, the sun and the sea

Salt is NOT The Big Bad Wolf. The KIND You Are Using MAY Very Well be!

April 2024 – Salt, many have been taught to avoid it, that it is bad for you. That is NOT true, it is essential to life, but like anything we eat, how it is sourced, the quality, and how it is prepared is extremely important! Salt is not the problem; it is the form of salt used and the food you put it on.

Smashed Chicken Burgers with Parsley and Lime

Your Endocrine System is Negatively Affected by Stress. Are You Ready to Make Changes?

December 1, 2023 – Many people these days have an HPA Axis Dysfunction. That is when their cortisol is no

Sugar, Stress and Cortisol, How They Wreak Havoc on Your Endocrine System

August 1, 2023 – In keeping with this blogs theme, including stress, I am taking a bit of a break

Arugula, watermelon, blue cheese and balsamic salad

Doing Yoga for Digestion, Strengthening, Toning and Peace of Mind

April 2022 – Yoga is a spiritual and physical practice that involves physical postures, breathing techniques, and meditation. Research suggests that regular yoga practice may help alleviate digestive issues; decrease irritable bowel syndrome (IBS) severity, bowel symptoms, and anxiety; as well as improve physical functioning and quality of life in individuals with IBS.

Show me how my appointments with you help me to regain my health?

June 2021 – I thought this month I would talk about what it is exactly that I do! How working with me might look for you!

The Effects of Stress on the Body and Four Simple Ways to Cope

February 2021 – What are the effects of stress on the body? Let me paint a picture, it is 5 AM and your alarm is blaring. You rush to help the kids get ready for school, hit the gym to train for the triathlon you are doing in a few months, or go over your notes for the important presentation that is happening today at work. There’s barely time to take a shower and get out the door, much less eat breakfast. Traffic is crazy! Your phone is ringing! And it is only 8 AM!

Whew! Just reading about this typical daily scenario gets the heart racing. But it begs the question: