Digestion - Farm or Pharma

Garlic Balsamic Steak Bites with Asparagus

Digestion And 5 Easy Ways To Improve It

April 2021 – I am going to keep this a bit light this month! I am currently taking a course to become a certified AIP Coach (Autoimmune Paleo Diet). I am also dealing with a shoulder issue requiring surgery and getting ready for our family Easter celebration!

The Effects of Stress on the Body and Four Simple Ways to Cope

February 2021 – What are the effects of stress on the body? Let me paint a picture, it is 5 AM and your alarm is blaring. You rush to help the kids get ready for school, hit the gym to train for the triathlon you are doing in a few months, or go over your notes for the important presentation that is happening today at work. There’s barely time to take a shower and get out the door, much less eat breakfast. Traffic is crazy! Your phone is ringing! And it is only 8 AM!

Whew! Just reading about this typical daily scenario gets the heart racing. But it begs the question:

Stomach Acid and Why You Need It!

September 2020 – Something a bit different this month! I am giving to you information on stomach acid and it’s benefits as well as a mini book review on the book “Why Stomach Acid is Good for You” by Jonathan V. Wright M.D. This book is not expensive new at $14.99 ($8.49 for the Kindle version) but you can buy it used from $1.93 – $8.95 on Amazon!

Basic Vinaigrette, using Balsamic Vinegar

Detoxification, and why you should work on digestion and other detox organs FIRST!

August 2020 – Let’s talk about detoxification! You might already know that heavy metals in excess are not only bad for you, but they can also be dangerous. But there are MANY things we are exposed to that need detoxing. Detoxification is the way the body heals and repairs itself. The body always has an internal cleansing process that takes place continuously and naturally.