Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Agony of Brain Fog, Headaches, Muscle Weakness and Cramping? The Answer May Actually Surprise You!

August 2021 – Electrolytes

Potassium and sodium are macrominerals (as are calcium, phosphorus, magnesium, sulfur and chloride). Electrolytes have 4 general functions:
1. Control the osmosis of water between fluid compartments.
2. Help to maintain the PH balance.
3. Carry electrical current.
4. Serve as co-factors needed for optimal activity of enzymes.

Lifestyle Changes Do Not Happen Overnight, Hydration

January 2020 – So often people state that come January 1st, they are making changes in their lives, new year’s resolutions. The problem with these when they come to health and wellness goals, is that they are temporary.