Foods for health - Farm or Pharma

I Heal Remarkably Faster Than 99.9% of my Surgeons Patients, You Can Too!

March 2025 – I am recuperating well from hand surgery. I thought I would talk a little bit about why I had to have the surgery and my experience eating real foods, meat, vegetables, fruits, and how I healed after this surgery and my last two surgeries on my hands last year.

Looking for Easy Ways to Improve Your Health?! This is One I Use For my Health.

September 2024 – One of the healthy things you can do for you and your family is to make meat stock! This can be done with chicken or beef bones (Pasture raised, grass fed). I always make meat stock after roasting or grilling a whole chicken.

A nutrient dense meal filled with fatty acids

Were You Raised on a Low Fat, Nutrient and Hormone Depleting, Low Energy, Bland Tasting Diet?

May 2024 – If you grew up from the mid 1950’s through the early 2000’s, you were likely raised to believe that fat in your diet was bad. You were raised in a low fat, nutrient depleting, hormone depleting, low energy, and bland tasting food era.

Lifestyle Changes Do Not Happen Overnight Series: How to do a Pantry Clean-Out, Healthy Foods, Healthy Life!

February 2024 – Last month I talked about lifestyle changes and how they do not happen overnight. I covered hydration as the first part of my lifestyle change series. This month I will go into more detail on one of the subjects I mentioned, pantry clean-outs.

Change of Season, Change Your Pantry For The Healthiest Season You Will Have!

October 2022 – Who else feels like a change of season is a good time to clean things up or throw it out?!

You Have One Body, Don’t Fail It! What You Are Eating Or Applying To Your Body MATTERS!

January 2022 – This post below in the meme, is going around social media, and it bothers me for many reasons, first and foremost, you SHOULD know what you put into or onto your body, your food, medications, beauty products, soaps, shampoos deodorants, etc. Many will end up sick simply from putting things into or onto their body because they are toxic.