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Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Split Pea Soup and Grilled Cheese

Lifestyle Changes Do Not Happen Overnight Series: How to do a Pantry Clean-Out, Healthy Foods, Healthy Life!

February 2024 – Last month I talked about lifestyle changes and how they do not happen overnight. I covered hydration as the first part of my lifestyle change series. This month I will go into more detail on one of the subjects I mentioned, pantry clean-outs.

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Rice Pilaf

Functional Blood Chemistry, to See What is Happening With YOU at a Cellular Level

January 1, 2023 – Some exciting news for the New Year! In December I passed my final exam to be a Functional Blood Chemistry Specialist. This means I can now order labs for my clients as well as read them functionally.

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July 2022 - All Lettuce is not created equal nutritionally!

Are You Making Mistakes With Your Salads? All Greens Are Not Equal!

July 2022 – All Lettuce is not created equal nutritionally!

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Gluten Free, Grain Free Pasta Salad

Don’t be Anxious About What to Eat, Become an Expert Label Reader for Incredible Health!

May 2022 –
Fats:
One of the simplest changes you can make that has a tremendous impact on health from a cellular level is to replace your refined vegetable/seed oils with a nourishing real food fat that your body knows how to digest and utilize properly.

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San Francisco Porkchops

How To Find Joy In Your Life, Don’t Allow Thyroid Disease To Keep You Miserable

March 2022 – I had someone comment on a social media post, that I looked very happy when I was sick. Most photos of me sick were on special occasions, birthdays, Christmas, vacations etc. But I also tried to LOOK okay, trust me, I was sick, in pain and absolutely miserable.

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Pork Braised in Whiskey

You Have One Body, Don’t Fail It! What You Are Eating Or Applying To Your Body MATTERS!

January 2022 – This post below in the meme, is going around social media, and it bothers me for many reasons, first and foremost, you SHOULD know what you put into or onto your body, your food, medications, beauty products, soaps, shampoos deodorants, etc. Many will end up sick simply from putting things into or onto their body because they are toxic.

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