Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Chicken, Beef and Corn Casserole (Pastel de Choclo)

Post-Menopausal Nutrition: A Holistic Guide to Feeling Your Best Naturally

November 2025 – Menopause isn’t an ending, it’s a transformation. While your body may feel different, this stage of life can be one of renewal and strength when you nourish yourself with intention.