Hydration - Farm or Pharma

90% of all disease is lifestyle choices...

Lifestyle Changes Do Not Happen Overnight Series: This Month, Hydration

January 2024 – So often people state that come January 1st, they are making changes in their lives, new year’s

Are You Chronically Dehydrated? How to Tell and What to do to Fix it!

May 2023 – Are you OVERhydrating and flushing out electrolytes? Not hydrating, drinking soda, caffeine, juice? Water is extremely important, but getting enough electrolytes to not be DEhydrated is important too!

Work on Your Foundations of Health and Feel Better Than Ever!

August 2022 – What are the foundations of health? Below are the foundations of health that I focus on with my clients. By having these all addressed, most will find they feel better, they function better, because they ARE better!

Are You Deficient in This Vital Nutrient? Easy Fix You Can do at Home!

June 2022 – Summer is coming and many are going into it dehydrated already! I have yet to have a client who is properly hydrating throughout the day.

Agony of Brain Fog, Headaches, Muscle Weakness and Cramping? The Answer May Actually Surprise You!

August 2021 – Electrolytes

Potassium and sodium are macrominerals (as are calcium, phosphorus, magnesium, sulfur and chloride). Electrolytes have 4 general functions:
1. Control the osmosis of water between fluid compartments.
2. Help to maintain the PH balance.
3. Carry electrical current.
4. Serve as co-factors needed for optimal activity of enzymes.

Stress Kills: How Can You Remain Healthy In A Stressful Life?

July 2021 – I am recognizing the past year for the stressful time it has been for me. Physically and mentally, it has been present the whole year. Did I do things to help relieve it? You bet I did! I walked more with our puppy, I read more books for recreation vs learning, I began light weightlifting again (this began as Physical Therapy for my shoulder after surgery, but it has reminded me how much I love to do this, and how relaxed I feel after!).