Hydration - Farm or Pharma

Show me how my appointments with you help me to regain my health?

June 2021 – I thought this month I would talk about what it is exactly that I do! How working with me might look for you!

The Effects of Stress on the Body and Four Simple Ways to Cope

February 2021 – What are the effects of stress on the body? Let me paint a picture, it is 5 AM and your alarm is blaring. You rush to help the kids get ready for school, hit the gym to train for the triathlon you are doing in a few months, or go over your notes for the important presentation that is happening today at work. There’s barely time to take a shower and get out the door, much less eat breakfast. Traffic is crazy! Your phone is ringing! And it is only 8 AM!

Whew! Just reading about this typical daily scenario gets the heart racing. But it begs the question:

Basic Vinaigrette, using Balsamic Vinegar

Detoxification, and why you should work on digestion and other detox organs FIRST!

August 2020 – Let’s talk about detoxification! You might already know that heavy metals in excess are not only bad for you, but they can also be dangerous. But there are MANY things we are exposed to that need detoxing. Detoxification is the way the body heals and repairs itself. The body always has an internal cleansing process that takes place continuously and naturally.

Lifestyle Changes Do Not Happen Overnight, Hydration

January 2020 – So often people state that come January 1st, they are making changes in their lives, new year’s resolutions. The problem with these when they come to health and wellness goals, is that they are temporary.