improve your health - Farm or Pharma

Gratefulness and Positive Affirmations Can be the First Steps to Great Change in Your Life

November 2024 – Gratefulness for what you do have can be a catalyst for many more good things to come into your life!

In a world of instantaneous everything (fast food, processed foods, microwaves, internet, etc.) it is easy to get swept up in having it all NOW! We lose the anticipation of working for something and having it come slowly to fruition.

Looking for Easy Ways to Improve Your Health?! This is One I Use For my Health.

September 2024 – One of the healthy things you can do for you and your family is to make meat stock! This can be done with chicken or beef bones (Pasture raised, grass fed). I always make meat stock after roasting or grilling a whole chicken.

The Answer to Your Health and Moods Lies in Meat Proteins!

August 2024 – This month, a little bit about protein (Meat proteins!) and why you need to be eating it.

We all need meat proteins, MORE is needed as we age. To support overall health and longevity, we need about 50% of our body weight in protein a day.

Lifestyle Changes do Not Happen Overnight Series: Sleep and Getting a Good Night’s Sleep!

March 2024 – Insomnia is said to be the most commonly reported sleep problem. While it is universally frustrating and even debilitating, the bio-individual “flavor” of your insomnia may vary. Insomnia can express as having difficulty falling asleep (onset), difficulty maintaining sleep (maintenance), and/or by experiencing sleep of short duration (despite ample time in bed for a full night of sleep) (Colten & Altevogt, 2006).

Lifestyle Changes Do Not Happen Overnight Series: How to do a Pantry Clean-Out, Healthy Foods, Healthy Life!

February 2024 – Last month I talked about lifestyle changes and how they do not happen overnight. I covered hydration as the first part of my lifestyle change series. This month I will go into more detail on one of the subjects I mentioned, pantry clean-outs.

Government Guidelines on Foods Are Harming You, 4 Ways to Improve Your Health

February 2023 – Just look at the Friedman School of Nutrition Science and Policy’s Food Compass,1, 2 unveiled in late 2021 as the latest and greatest in nutritional science.