Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Are you still using vegetable oil? Here is how to choose the healthiest option.

July 2020 – Vegetable oils. Found in recipes from baking to stir-fry and listed on labels from granola bars to body lotion. What are these oils? Which should you include in your diet and which should be avoided? Let’s find out.