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Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Strawberry Shortcake Bites

Show me how my appointments with you help me to regain my health?

June 2021 – I thought this month I would talk about what it is exactly that I do! How working with me might look for you!

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AIP Bulletproof Style Dandelion-Chicory Coffee

Autoimmune Disease Has Reared Its Ugly Head For Me Once Again!  AIP Coach To The Rescue!

May 2021 – As I have mentioned, this month I will officially be an AIP Coach. I cannot tell you how important this particular diet is for those with Autoimmune Disease.

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Garlic Balsamic Steak Bites with Asparagus

Digestion And 5 Easy Ways To Improve It

April 2021 – I am going to keep this a bit light this month! I am currently taking a course to become a certified AIP Coach (Autoimmune Paleo Diet). I am also dealing with a shoulder issue requiring surgery and getting ready for our family Easter celebration!

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Maple Lime Pork Roast

Do You Have Autoimmune Disease? Leaky Gut Is The Cause

December 2020 – When you do not have enough hydrochloric acid (stomach acid) and pepsin (also made in the stomach) production, macronutrients (especially protein) are left partially digested or undigested. This may set the body up for food reactions, but also allows harmful microbes to survive and reproduce throughout the digestive tract.

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One Skillet Mediterranean Chicken

Your Gut Contains 70-80% of Your Immune System!

October 2020 – I am going to get a bit scientific with you this month about the immune system, many of us have autoimmune disease. With 70-80% of our immune system being in our gut, it is important that we repair our guts to not develop more autoimmune diseases and to help any we may already have.

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Pesto

Stomach Acid and Why You Need It!

September 2020 – Something a bit different this month! I am giving to you information on stomach acid and it’s benefits as well as a mini book review on the book “Why Stomach Acid is Good for You” by Jonathan V. Wright M.D. This book is not expensive new at $14.99 ($8.49 for the Kindle version) but you can buy it used from $1.93 – $8.95 on Amazon!

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