February 2020 – How to do a pantry clean-out,
so that you have only healthy foods to eat!
Last month I talked about lifestyle changes and how they do not happen overnight. I covered hydration as the first part of my lifestyle change series. This month I will go into more detail on one of the subjects I mentioned, pantry clean-outs. Making sure that your pantry contains only foods that are healthy for you can stop issues from happening because you forgot that box of crackers had canola oil in them! (one example!)
