Permeable Gut lining - Farm or Pharma

Looking for Easy Ways to Improve Your Health?! This is One I Use For my Health.

September 2024 – One of the healthy things you can do for you and your family is to make meat stock! This can be done with chicken or beef bones (Pasture raised, grass fed). I always make meat stock after roasting or grilling a whole chicken.

A Permeable Gut Lining (Leaky Gut)Leads to Autoimmune Disease

September 1, 2023 – Undigested fats rancidify in the stomach and weaken the mucosal lining of the stomach. Once that

Asparagus wrapped in bacon with balsamic glaze

Are You Creating Diseases Within Your Body Using Sucralose?

July 2023 – Are you using the artificial sweetener sucralose (Splenda)? Not only do studies show it disrupts the microbiome, causing a permeable gut lining (Leaky Gut), but studies also show that it damages DNA increasing the expression of genes that are associated with inflammation, oxidative stress, and cancer.

In 6 months you will have 6 months of progress or 6 months of excuses

Are You Waiting For a Miracle? You Have to do The Work to Feel and Function Better

June 2023 – Sitting back and waiting for a miracle sounds good, but you truly have to do the work to feel and function better.

If you want to live a life you've never lived...

Are You Dairy Free and Gluten Free? What the Heck To Eat?!

March 2023 – I am often asked what I do about eating when I am gluten free and dairy free.

Did Your Immune System Sell You Out, Causing Autoimmune Disease? Let Me Help You To Understand

September 2021 – All autoimmune diseases are caused by a sellout of your immune system. Your immune system is supposed to protect you from an invasion of microorganisms. In autoimmune disease, your immune system preys on natural proteins within your own body. Your immune system will attack these essential components of your cells with the exact same deadly force as it would a virus, bacteria, or parasite.