Farm or Pharma Blogs

Blogs I have written over the years all in one place!

The blogs are listed in descending chronological
order by most recent month and year.

Hormones and Blood Sugar, How You Can Prevent a Hormonal Disaster!

July 2024 – Blood sugar regulation is key to hormonal balance and to your health! Blood sugar regulation plays a key role in all aspects of human physiology:
• Energy production and balance
• The tissue integrity of organs and blood vessels
• Hormonal balance (including hormones of digestion, stress, and sexual function)
• Brain health, mood, memory, and cognitive function

Sugar, Stress and Cortisol, How They Wreak Havoc on Your Endocrine System

August 1, 2023 – In keeping with this blogs theme, including stress, I am taking a bit of a break

In 6 months you will have 6 months of progress or 6 months of excuses

Are You Waiting For a Miracle? You Have to do The Work to Feel and Function Better

June 2023 – Sitting back and waiting for a miracle sounds good, but you truly have to do the work to feel and function better.

Marinated Tuna Steak With Honey Balsamic Brussels Sprouts

Your Endocrine System is Negatively Affected by Stress. Are You Ready to Make Changes?

December 2022 – Many people these days have HPA Axis Dysfunction. That is when their cortisol is no longer following a Circadian Rhythm of the highest levels at about 8 AM and gradually tapering down to the lowest levels at bedtime.

Arugula, watermelon, blue cheese and balsamic salad

Doing Yoga for Digestion, Strengthening, Toning and Peace of Mind

April 2022 – Yoga is a spiritual and physical practice that involves physical postures, breathing techniques, and meditation. Research suggests that regular yoga practice may help alleviate digestive issues; decrease irritable bowel syndrome (IBS) severity, bowel symptoms, and anxiety; as well as improve physical functioning and quality of life in individuals with IBS.

The Holidays Are Here, Chaos Has Begun! How to Cope, Not Get Sick and Enjoy Them

December 2021 – Holidays…

So many people will go into the holidays saying, “This is the year. This is the year I will not get stressed and run down. This is the year I will take better care of myself.”

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