Stress - Farm or Pharma

You would not let this happen to your phone, don't let this happen to you either, self care is a priority, not a luxury

I am following my own advice this month!

November 2021 – So often I talk about slowing down and de-stressing. To write these newsletters. I have to get them done before the first of the month, to send them out to you and to post them on my website. I have to come up with a topic, research the topic, write it, cook the recipe I share and photograph it as well. I thoroughly enjoy doing this most of the time!

Stress Kills: How Can You Remain Healthy In A Stressful Life?

July 2021 – I am recognizing the past year for the stressful time it has been for me. Physically and mentally, it has been present the whole year. Did I do things to help relieve it? You bet I did! I walked more with our puppy, I read more books for recreation vs learning, I began light weightlifting again (this began as Physical Therapy for my shoulder after surgery, but it has reminded me how much I love to do this, and how relaxed I feel after!).

Show me how my appointments with you help me to regain my health?

June 2021 – I thought this month I would talk about what it is exactly that I do! How working with me might look for you!

AIP Bulletproof Style Dandelion-Chicory Coffee

Autoimmune Disease Has Reared Its Ugly Head For Me Once Again! AIP Coach To The Rescue!

May 2021 – As I have mentioned, this month I will officially be an AIP Coach. I cannot tell you how important this particular diet is for those with Autoimmune Disease.

Garlic Balsamic Steak Bites with Asparagus

Digestion And 5 Easy Ways To Improve It

April 2021 – I am going to keep this a bit light this month! I am currently taking a course to become a certified AIP Coach (Autoimmune Paleo Diet). I am also dealing with a shoulder issue requiring surgery and getting ready for our family Easter celebration!

Holidays, Minimizing Stress and Changing Health and Nutrition Goals

December 2019 – The holidays are upon us! Well known for being high stress, and filled with sugary treats, short cuts on meals, and then beating yourself up for sliding backwards in your health and nutrition goals.